The Benefits of Drinking Pu Erh Tea
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Pu Er / Pu Erh Tea Benefits: What the Research Actually Says
Fact #1: every single member of our bar team loves drinking Pu Er. Even if it had zero health benefits, the joy derived from brewing and drinking good Pu Er is an overwhelming reason to do it.
Fact #2: if you Google 'pu erh tea benefits' you will find a long laundry list of health enhancing properties attributed to this type of tea. These often include anything weight loss to liver detoxification, mental awareness and even the promotion of world peace. What is missing from the (in our opinion) vast majority of these Google entries is a list of reliable sources that support the long lists of benefits attributed to Pu Er.
Here, we explore a few articles that (we believe) are both interesting and well supported.
PROBIOTIC TEA | Delicious Brews from Anaerobically Fermented Tea Leaves
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Have you tried probiotic tea? In the extremely diverse universe of Camelia sinensis leaves, ther...
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HANDCRAFTING TEA AT HOME | Summer Bancha, Inspired by Musashi's
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This is a recipe to handcraft tea at home. The recipe is inspired by Mimasaka Bancha, one of the most interesting traditional folk teas from Japan.
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FERMENTED TEA SERIES #1: INTRODUCTION, EXAMPLES... AND CRAFTING DARK TEA IN CANADA
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This article is the first of a series that will explore different aspects of fermented (dark) tea. It is not necessary to the essays in chronological order; they simply record topics that are currently top of find at our tea bar and that we want to share with our readers.
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